High Fiber

Jan 10, 20193 min read

What Do You Know About Added Fiber?

Join the Full Plate Class on January 22 at 10:00AM and learn more about how to add healthy fiber to your meals! We will discuss the...

Dec 28, 20183 min read

For Good Health, Choose a Plant-Based Eating Pattern

Make 2019 a year of healthy eating! To learn more, come to our Full Plate Are you eating Enough? Weight loss class on January 22 at...

Nov 8, 20183 min read

Does an apple-a-day really keep the doctor away?

As more is learned about nutrition, it seems there may be a lot of truth in this old saying. An apple is a good source of fiber, and...

Oct 2, 20182 min read

High Fiber Breakfast Ideas for People On The Go

If you are looking for an ultra fast, high-fiber breakfast that will keep you full until lunch, consider Greek yogurt mixed with fruit...