Weight Loss

Oct 17, 20191 min read

THE POWER OF FOOD!

What if there were a way to eat foods to help you slim down, energize, and protect your body from major health risks? Join us November 5...

Sep 21, 20191 min read

Fight Fat After Fifty

Fight Fat after 50

Jan 15, 20192 min read

Walking Really Works

Join us Wednesdays at 10am January 23-March 27 at Clearview Mall for our Walking Club! It's free, open to all, and no commitment is...

Jan 10, 20193 min read

What Do You Know About Added Fiber?

Join the Full Plate Class on January 22 at 10:00AM and learn more about how to add healthy fiber to your meals! We will discuss the...

Jan 7, 20193 min read

Another reason to embrace Meatless Monday!

Join us January 22 at 10am at the Community Health Center to learn more about foods that promote weight loss! www.butlerhealthclinic.org...

Dec 28, 20183 min read

For Good Health, Choose a Plant-Based Eating Pattern

Make 2019 a year of healthy eating! To learn more, come to our Full Plate Are you eating Enough? Weight loss class on January 22 at...

Nov 8, 20183 min read

Does an apple-a-day really keep the doctor away?

As more is learned about nutrition, it seems there may be a lot of truth in this old saying. An apple is a good source of fiber, and...

Oct 4, 20181 min read

Limit Diet Sodas and Drinks, Stick to Water Instead

The American Heart Association (AHA) released a science advisory counseling against soda consumption. They now recommend people replace...

Sep 30, 20181 min read

Canned Goods: Yay or Nay?

There are a lot of mixed feelings about canned goods out there, so we made a special post to share with everybody! The post explores the...